How do I use the Icekap Cool Cap for Sinus Relief?Updated 5 months ago

1. Wear it in Reverse for Sinus Relief: The Icekap Cool Cap can be worn backwards, which means you can wear it in a way that targets your sinus areas more directly. Adjust the cap so that the cold packs sit over your sinus areas – typically the forehead and temples.

2. 
   Duration: Wear the cap for a duration that feels comfortable. Typically, cold therapy is recommended for periods of 15-20 minutes, but this can vary based on personal comfort and needs. Listen to your body and avoid overchilling the sinus areas.
   
   

3. Repeat as Needed: You can repeat this process as needed throughout the day. Make sure the gel packs are adequately chilled each time you use them.

Remember, while the Icekap Cool Cap can provide relief from sinus discomfort, it is not a substitute for professional medical advice or treatment. If you have persistent or severe sinus issues, it’s important to consult with a healthcare professional.